Suitable for anyone whether you want to prevent injury following gentle exercise, playing with your family or sitting at a desk; are a seasoned competitor looking to improve your performance; are new to sports and want to relax your aching muscles, or you are returning to activity after an injury.
Assessment and treatment is provided to assist in correcting imbalances in soft tissues caused by repetitive and strenuous activity and trauma.
Specific techniques and stretches are used including effleurage, petrissage, tapotement, trigger point release, soft tissue release, myofascial release, neuromuscular techniques and muscle energy techniques.
Sports massage prior to and after exercise at any level can help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance, and flexibility both before and after an event or workout.
£40 per half hour treatment
Fit2Go Body Screen
Health, Lifestyle and Body Screen
Sports and Remedial Massage
£40 per 40 minute session